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Notes regarding time
Sign in at 8:45 AM.Description
Looking to try something new or you just enjoy working out in a fun outdoor atmosphere, the Outdoor Fitness classes are a great workout at Newtown Park Amphitheater and Autrey Mill Nature Preserve. Certified instructors teach these popular classes and all fitness levels are welcome.
All participants must bring their own yoga mats. There is no equipment needed for the Zumba, Barre, or Tai Chi classes. Participants under the age of 16 are welcome but must be accompanied by an adult.
Classes Offered at this Location
The Bar-less Barre classes at Autrey Mill are ballet inspired exercises that use light weights and small isometric movements to build muscle, improve posture, balance, and flexibility.
Tai Chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Tai chi is low impact and puts minimal stress on muscles and joints.
Who
Participants must be over the age of 16 or older on the day of class. If the participant is under 16, an adult must accompany them.
Cost
FREE!!How
Drop-in. Bring a yoga mat.
