If you are looking to get in the best shape of your life, you have found the starting point! We are ready to set goals, break down barriers, and help you reach your full potential with CrossFit Reliance.
CrossFit is a core strength and conditioning program. We have designed our program to bring out the best response possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This type of fitness is demanded by military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.
Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.
Our athletes are trained to bike, run, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
Visit us online or call today to join!
CrossFit Reliance
Phone: 678-852-9796
Contact: Derek
Email: derek@crossfitreliance.com
Website: www.crossfitreliance.com
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Offer for Macaroni Kid Subscribers!
Students (Middle and High Schoolers): Pay only $75/month!
Non-Students: Receive 30% off Monthly Membership!
